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Dealing with worry
What is worrying? Lost worrying problems? Is there a difference between worrying and thinking about a problem? What is the...
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Personal boundaries and strengthen
Setting personal boundaries can be tricky. Yet it is very important. Our personal boundaries define who we are relative to...
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How do you escape the rat race?
The rat race is actually doing lot of people who supposedly want to get everything out of life. This is a “fight”...
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The meaning of life
When it comes to “the meaning of life” questions many people are probably wondering what that means. The meaning...
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Looking for true happiness
Man is always looking for the ‘true happiness’. People keep searching for that great job, that beautiful house,...
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Fortunately, you do so
Be happy is a desire of many people, not easy. It takes a lot of self discipline to your thinking to break through and happier...
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A new dimension, a new world
For years, we live in a society where money means power and where materialism is important. This is now changing. We go to...
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Steps to express anger effectively
How often have we wanted to complain about something and we could not do. Here, proposes a series of steps to express anger...
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Benefits of assertiveness
Being assertive means to know and apply in daily life the necessary balance that allows rights to defend themselves without...
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How to live the present to be happier
Professionals who are dedicated to trying to improve health and quality of life of people insist that to be happy, it is...