The ability to pause and not act on the first impulse has become crucial learning in everyday life. A state of calm mind, safe, confident is reached when you get the proper emotional control. Achieving that particular spirit of balance is a task that only one can do it and can lead to success.

The emotions are the body’s response to a stimulus or situation which generates feelings, memories and a certain mood. The emotional response is always bodily, physical, perceived somehow physiologically.

For this reason, the control of these bodily impulses, determine to some extent the way in which you can drive under certain circumstances that are presenting in the working relationship and social life.

The success in whatever you choose depends heavily on achieving control of your emotions. This is internal, sensitive, patient, achieved by accumulation and persistence, not a stroke of luck that will allow you to change your emotional life suddenly.

Therefore, we must take care of one, alternative physical activities, as Eutony, Yoga, Tai Chi, Shiatsu, body expression, among others allow a deeper understanding of your body and its reactions, increases body awareness and both the body’s response to a stimulus.

The competitive sport is also a good training for emotional control; the changing situations of competition being tested at all times more spontaneous reactions arising from the same personality, without filters and sieves.

Unlike body techniques, competitive sport to achieve emotional control, it is all a mental gymnastics, with displays of game strategies, techniques of concentration and automation of reactions to certain situations that arise.

Emotional control remains, therefore, a road in both directions at the same time, is possible to achieve this through the process of thought, or with physical activity and increase body awareness. That is, it is a process of physical and mental exercise at a time, although it is approached from one side, the other, or both simultaneously.