What is worrying?
Worrying is not thinking about a particular problem in your life, but you are overwhelmed by intrusive thoughts and associations. These intrusive thoughts are associated with negative feelings.

When?
When do you puzzled? Why do you worry? Invading thoughts are often caused and called during situations:

• Uncertain,
• Where a certain threat of going out or
• Where the outcome not yet determined.

Problems
Is mulling the same as thinking about problems? The worrier is busy with problems. Presumably the worrier in general has so many problems in his life that he is even too much. But worry has a different quality than thinking about problems. Worrying solves no problem, it’s not solving oriented. If anyone thinks about problems one has control over it. If you worry, you have no control over.

Negative emotions
What is the difference between worrying and thinking about a problem? The worriers balance between:

1. Assaulted by intruding thoughts and associations, and between
2. Trying to avoid thinking about it.

As we saw earlier, these intrusive thoughts associated with negative emotions. These negative emotions are the:

• About Thinking
• Solving and
• Organizer of the problems in the way.

Automatic Thoughts
Worrying is done automatically and is common in people with:

1. Stress,
2. Too much stress,
3. Burn out.

Often they seem automatic thoughts, this intruding thought, to be characterized by an expectation of:

• Overestimation of risks,
• Intolerability of the uncertainty,
• Thoughts of own failure,
• Fatal outcomes.

Control
Someone who worries many will initially think he thinks about problems. A brooder can say that thinking too much about his problems. Until the worrier realizes that he no longer has control over thinking about his problems, so worrying.

Solution
Worrying solves nothing. The only result of worrying, is that the worriers feel bad about all that keeps brooding.

In the beginning of a relationship, in most cases, there is no question of venetian blind. You’re in love with each other and find everything fun and exciting. After a while there may be feelings of jealousy come into play. If for example your partner talks to someone of the opposite sex. This in itself is not bad; it’s a pretty common feeling. A further stage you’ll find it not fun if your partner to someone of the opposite sex looks or says that he/she is very nice. That in itself is not strange that you do not like to hear. It is weird when one goes forbid watching others and distrustful feelings come and watch. This often turns out to huge fights and misunderstandings.

What can you do?
Jealousy often occurs from uncertainty. Uncertainty about yourself, your body, your personality. If you’re in magazines and on television, you see many beautiful and perfect people. You must think that most of each edited with special programs. Just search on Google to stars without makeup. In the showbiz world is also widely used of botox and cosmetic surgery, with all these resources as soon as you create a perfect picture. Google once again a star before and after photos. You will see that the stars may seem like ordinary people do not even you recognize on the street without makeup. This is a way to make some more self confidence. If you are very jealous can sometimes changed into hatred, it is advisable to try to talk to with your home doctor. He can forward you to a person who specializes in this kind of cases.

Discuss with your partner
You partner will in most cases, however understand how the fork into the stem. For your relationship it is important that you are open about your feelings and thoughts. Discuss this with your partner. Say what you do not like it; say it hits you when certain things happen. By clear and open about your feelings to your partner can talk probably understand where it comes from. Often there is uncertainty but also past events that play. Think of an ex-partner who has gone strange.

You can also ask your partner to take some more with you to keep feelings. If your partner opens to it, he can give you more confidence and you will see that after a while a lot better and the jealous feelings fade into the background. If there is a long time nothing happens where you are hurt by, you get more confidence and trust in your partner. That is both a pleasant feeling and progress. And if you have more confidence you will naturally find you things that you felt so bad, now less mind.

Morbid jealousy
There are people who suffer from morbid jealousy. If you experience these symptoms it is advisable to seek professional help if you do not, because things can happen that you really do not want, such as physical violence.

• It works you not to trust your partner.
• You want your partner as much control as possible, think of his phone, ask questions, etc.
• You do not want to step on without your partner.
• If your partner only goes away if you want to know where he is and perhaps with who he is.
• You have often argued over others.

Personal boundaries
Personal limits define what we are in relation to the rest of the world. They determine how we want to live our lives and how we want others to treat us. If you do not know where your boundaries lie, people do not know who you are, because you do not even know. If you can set your own limits, you can also respect others limits. If you want to live in a healthy environment and healthy relationships with people like, you must learn to set boundaries. You could create your own personal boundaries can imagine a circle around you, that determines who you are and protects you from the outside world. It is your rights to set limits, but where exactly are different per person. It depends on who you want and what you want to do with your life.

Four types of boundaries
There are four types of personal boundaries.

Soft Limits: People with soft boundaries merge easily with other people. They are easy to manipulate. People with soft personal boundaries talk behavior of others are often good, even if it harms them. If you have weak boundaries people can easily walk over you.

Spongy borders: People with spongy borders have a combination of rigid and soft boundaries. They are uncertain about their boundaries.

Rigid boundaries: People with rigid boundaries are physically and emotionally inaccessible. Often these people who are abused.

Flexible limits: This is ideal. People with flexible borders determine what they allow and what not. They are not prone to manipulation or emotional blackmail.

Personal boundaries and strengthen
Set boundaries and strengthen you doing your life long. It is never finished. New experiences lead to new frontiers. Many people are too focused on the people around them instead of their own borders. If this is the case with you, you will have to work hard to set boundaries.

A way to set your personal boundaries and strengthening is keeping a diary of situations where:

• Others with their behavior and comments you cross borders (eg verbal abuse)
• You have more time and energy somewhere in crosses than is reasonable (eg because you do not want to disappoint others)
• You’re not enough space to ask yourself (because you want conform to certain expectations).

Do not hesitate to help with this on, friends or a counselor.

Limits have nothing to do with aggression, but you will need to connect consequences if you set them. The shape of the consequence of the border, and depends on the relationship. For example, if you constantly berating your partner, you could say: “if you do that again I’m leaving you”. If an unknown berating you, you could merely indicate that you are not amused to be insulted.

Often, people dare not to give their borders, because they fear the consequences. They are afraid that people are angry with them or that they left. If you recognize yourself in this, remember that personal growth is one of the most important things should be in your life. Often people will also appreciate that you are clear about your boundaries. When people get angry if you do set limits, this means that generally they are too controlling or even abuse of you. In that case, you must ask yourself if you actually want them in your environment.

Personal boundaries and making choices
People with weak boundaries often have difficulty making their own choices, because they meet standards, values and expectations of the outside world to meet. This can because they don’t want to live the life that they prefer. To make your own choices, it is good to every time you asked or unasked advice gets from others, to figure out what their interest is to get you the appropriate advice. Consider yourself who are further compared to that opinion. Do not be tempted to make important decisions too quickly. Ask space for yourself in the form of reflection.

Women and their personal boundaries
Women often have difficulty to establish personal boundaries, because they have learned in their youth to serve. They often have weak internal boundaries. This means that they often personally take comments from others without first checking. If someone makes a nasty remark, for example, that you’re arrogant, ask yourself the following questions:

• Why is this true about me?
• Why is this true of the other person?
• What should I do to regain my personal power, or to stand up for myself?

That last question is very important. If you don’t stand up for yourself more and more to lose internal borders force, making it even more difficult to set boundaries.

The rat race
This rat race is the most out of life and actually as a winner from the bus. The more successful you are, the higher up the ladder. By which successful measured by the amount of money. Moreover, many people back, because you can not buy happiness once now. Money is most useful and necessary in order to live.

But the man who you are and how you will develop in depth makes the whole picture and not the amount of money in the bank, the expensive cars in the driveway or the size of your house.

Grab Culture
But society is there to be furnished, that culture of greed in which we live is not nowhere. For many people a struggle to first recognize that something is wrong, despite the highly paid job with beautiful luxury car, a nice relationship with a career, and many friends in the same situation. But then to recognize and acknowledge something to do, is perhaps the hardest.

The process
Signals
Often the first signs to do with choice stress, doubt, uncertainty or vague complaints voltage. Only also interpretation problems closed upwards bubble or compare yourself with your friends. You walk behind them and what does that mean to you? Or are you more of a breakaway and dive your way?

Steps
But if you know or feel that life must hold more than just work or you get restless or real life eludes you, then actually the most important step. You have to secure the best life you have let go so well under control. For the one that is rigorously stop what you do, but not everyone can or wants this. Another possibility is the gradual transition path and if you have to look, would not such a strange solution.

Most important in this difficult process is to follow your feelings. Follow your feelings is difficult for many people, because everything is always done on the ratio. So the society is furnished. Small steps by yourself occasionally agree to wonder what you actually find a situation (you have see something happen in your own environment on the tv or tell your friends something), you can go to create fairer and opener yourself. So you can very carefully grow in depth.

Communications
If you have a relationship, it is good to him/her to involve in your process and different geode friends may be the right interlocutors. This is for the introvert, undoubtedly difficult, but any moment your partner/you still observe the environment and the chance that he/she feel left out, is very present. Besides, it is an important life process and your partner/your surroundings have also right on. Perhaps he/she is thinking, struggling with something similar or get nothing at all and would also not understand it. What is the probability of success of your relationship (s) at a later stage?

And then…
If you’re out for yourself is important here to give meaning to a pace that feels good. Nothing compulsive because the outside world as it sees, but what you really want at the pace that feels good, what you want! Plan it so that things can also move, because its own time-line conceived, can always move. It is your own time-line.

Finally
The outside world is less of importance, does not mean that you no longer have compassion with other people. But your own life, determine a pace where you also come to enjoy what you see, hear and feel provides a good basis … also for others.

Realize that we all may have to deal with loneliness
If you feel lonely that does not mean that something is wrong with you. We are particularly vulnerable to loneliness if we end up in another situation. If you are experiencing changes, such as exploring new alternatives and paths for yourself, you can feel a little lonely if you’re looking for people who have similar interests.

Call or go to visit people you know
Even if it is not the people is where you directly at would like to be, human contact makes more contact easier. This also applies to your mother and the man at the store. Listen more and talk less. Listening and showing interest in other people will produce more than just talk about you. Concentrate on your existing contacts; these are the people you currently have around you.

Meeting people
Participate in activities where you can meet people. Look on the local news in your city for activities in your area. Volunteering is perhaps also a possibility. But do not do volunteer work with the idea of ​​there to make friends or meet people. Too demanding on you is a sign of loneliness. Try also to go without too high expectations, and try to enjoy it, no matter what happens. Find activities that interest you, where other people come, such as sports, concerts, exhibitions, political campaigns, etc.

Take the lead
Challenge yourself to take the initiative in establishing social contacts in all situations where this is possible. Speak to someone, ask for a cup of coffee or any other situation also arises. Remember how much fun you will find when people are attracted to you. Realize also that you try to place yourself in the life of another to gain. Do not think only to show up, you’re right friends. It can be a long and difficult process, most people you have met all their own friends and life. You should always show interest in other people before they show interest in you.

Taking risks
Take a chance to expose yourself to give. Say what keeps you busy, if you feel that the other is open to it. It can hurt if not appreciated, but it’s worth it as the opposite is true.

Everyone is alone
Realize that everyone is only in his or her head; severed our individual life begins at birth and we die alone, it is nothing special. Every person who ever lived has been lonely. Love would not exist without the inspiration of loneliness. Look at your loneliness with detachment.

Live
If you feel lonely, swallow or not in that sense. Undertake something, no matter what! Take a walk or go cycling. Discover activities and hobbies, try new things. These experiences give you a basis on which you can respond in more social situations (ie talking to people) and give your fabric for making calls that other people might be interested.

Accept that you can not choose to love someone
Love is an unconscious process. Be aware that there is no conscious choice to someone to find you is not fun. Someone you can find very nice and would like he or she was in love with you, he or she is simply not. Love is an elusive thing. Do not take it personally if someone rejects.

Be just very sad
In the first instance you should first handle the shock of the rejection. You should realize there have been hundreds of people who have felt so. It is okay to just be really fed up. You cannot continue with your life if you have quiet what with something you do. So let it just go and cry to their heart. Save with a pillow and scream at your desk. However, make sure that you have no people or animals damaged during this process. Search in this phase the help and support from your family and friends.

You need them badly. Be gentle with yourself. Forget your diet and bake brownies. Lots of brownies. Or hop on your bike, but also everything you felt. And talking about it, talking helps. It ensures that you can put things in perspective. It also feels good to know that people care about you and that they understand you, everybody knows the feeling of heartache though. Let this phase does not last too long because before you know it keeps you hanging in there.

Try to erase any negative feelings
Then you try to oppose your feelings of anger, hurt and sadness. You may have the idea that someone you love need to be happy. Fortunately this is not so. To be happy you need a healthy dose of optimism. If you experience adversity are you just turn on and you go again. It is useless to linger in the past. Your feelings of grief and self pity will also nothing to change your situation. You run the risk that you just hang in there. Remember: you can without him or her!

Take away
It will be hard but you will really have to take away the person that you so badly wanted to share it all together. At this point you should just be hard on yourself. The person that you love that was not yours and it will not happen in the near future. By sticking around with someone, you put yourself only to pain. It is not healthy. Do not tell the person in question but take away. Try to avoid him or her and continue with your own life. Just try to stay away from someone. Not to call him or her, do not go along and look for someone not on. This is one of the hardest things to do and many of us will learn by trial and error. Do not sit around waiting for someone, you torment yourself alone.

Enjoy that you are single!
Even though it feels at this moment as the end of the world: its okay to temporarily alone! Single are also beneficial. And do you really think you will remain alone forever? Come on. Life is very long and there can still happen. Learn to enjoy life again without the love you feel for someone. Dealing with rejection is actually the same as a grieving process: you need to that wonderful feeling of infatuation let loose again. Before you know it you kicked the habit and you can again enjoy the freedoms and opportunities of the single life. It can still happen.

Give unconditional love
This is a difficult one. If you really have the idea that you’re the one making you love, that you really like someone rejected, then you can perhaps him unconditionally love. Unconditional love means that despite whatever someone just to appreciate how he or she is. Despite that the person where you know loves you cannot give what you want, accept it in his or her interest. Be happy for him or her if he or she is happy, even if it is without you. Through unconditional love, there is no loser: you confound your happiness from the happiness of another.

Is temporarily split up the solution?
There are moments in a relationship that you reach a point that 1 of the partners (or both) need more space for themselves, with the feeling that this will do well for the relationship. It will be ‘temporarily’ helping each other apart in your relationship or is this temporary breakage seen shirking of the simple problems? These problems are, if you’re back together, often gone away, and you will still have to work out your relationship back on track to get.

Let your relationship problems are not always the way
Every relationship is different and it is important to know that if you are going to take time for yourself and want to temporarily apart, this is not always the answer to your problems. These problems will not be gone when you get back together and these problems are even worse on at length. So it is important that before you temporarily separate, get on well together to talk about the issues that are at play in your relationship. Many fear that if their partner would have time for herself that he / she no longer loves those and probably never come back. Of course, it is always possible that your partner’s mind and yet the relationship to end. So go not up front about in it, because whether or not going to happen. If there has been the idea, it can eventually lead to a final end of the relationship.

First look at yourself
Often it happens that the partner no longer recognized herself in the relationship and feels no identity any more. This doesn’t have to come by your relationship or about those where they are together. In any relationship, couples will start comparing each other’s different personalities and ultimately choose the middle path. You’ll have a piece of your own should be able to let a good basis in your relationship. Sometimes it happens sometimes that either no longer recognized hims and too much with the other person is busy. This stress can result in his / her and the feeling towards each other can be reduced. This ultimately has nothing to do with the other, but just with yourself and your own perception.

Relationships can be so incredibly deep and intense that you’re more concerned with you as a couple as individuals with yourself, so you need time for yourself. Remember that you can not completely disconnect if you’re also not complete individually. So in that case it is wise to each other some more time to adapt to one another to come again later.

A new stronger and closer relationship
Some couples are so enthusiastic when they start a relationship, everything goes so fast with a lot of stress and anxiety that there is sometimes a temporary break up can also is good. What time apart from each a relation can help well and help strengthen the bond between you. Ultimately, it will, despite the risk of a final fracture, the relationship stronger and healthy, and there will of both sides are more respect to each other. So it is not afraid of this pause in your life, but stays calm and look at the good things that your relationship will bring. It is also important to get yourself back there, making the bond between you grow further and eventually the relationship will be very strong.

Women with a BMI (Body Mass Index) of 35 to 40 have 26% less chance of pregnancy than women with a healthy weight. In women with a BMI greater than 40, the pregnancy rate of 43% off. Why is it difficult to become pregnant if you’re overweight? This will be explained below.

Polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is a syndrome that affects more than 50% of overweight women occurs. Women with PCOS are less fertile. Fat accumulation in the abdomen can provide for this syndrome. Do you have a waist circumference of 88 cm or wider? Then you have a higher risk of PCOS.

Cause
In abdominal fat, hormones are produced. More fat in the abdomen creates an abnormality in the hormone. Especially the sex hormone testosterone is produced excessively. This is then converted into estrogen hormone. The amount of estrogen should normally only increase if follicle is growing. If estrogen levels always increased, the brains that think there is a growing follicle. By doing so, the brains follicle-stimulating hormone (FSH) makes on. FSH hears the follicles in the ovaries to grow and mature. The follicles are not sufficiently developed.

Consequences
The menstruation of women with PCOS is irregular. Some women even fall out completely. Other possible consequences are:

• Heart disease
• High blood pressure
• Acne
• Pain in the pelvis
• Sleep apnea
• Excessive Hair (normally in places where only men have hair: around the nipples, upper lip, chin, inner thighs and the middle of the abdomen).

Disturbed sugar metabolism
If you are overweight, your body needs more effort to the sugar values ​​to maintain. Insulin is an important hormone in the sugar metabolism. After eating, the blood sugar rises in value. The body uses insulin to decrease the sugar value. Overweight women need more insulin to reduce the amount of sugar in the blood. Especially women with lots of fat around the abdomen have a high insulin value.

A high insulin value has an adverse effect on your fertility. The amount of sex hormone-binding globulin (SHBG) decreases. This means that the body produces more testosterone which disrupts ovarian function.

It also increases the amount of luteinizing hormone (LH), as a result of the high value of insulin. The ovary is less able to follicles to grow.

Pregnant despite obesity
Yet there are women who become pregnant despite their obesity. Such a pregnancy is more risky. The risk is greater of:

• Miscarriage: Women with a healthy weight is the risk of miscarriage 15%. In women who are overweight, this probability to 75% increase.
• Pregnancy diabetes (gestational diabetes), women who are overweight, walk 3 times more likely than healthy women to get this disease.
• Maternal toxicity (preeclampsia): overweight women have a greater chance of pre-eclampsia.
• High birth weight: a woman with obesity often runs the risk that her child becomes born heavily. This can cause a difficult delivery.
• Abnormalities in the child: a baby with a too heavy mother can get heart deviations.
• Baby Deaths: women who are overweight is it 5 times so often that her baby died after childbirth.

Fall
If you want to make your child wish, it is therefore recommended that in order to lose weight. 2 to 4 months after the weight loss, your menstrual cycle will be regularly. After 3 to 6 months you will conceive. Usually it is not necessary to extreme weight loss. Do you need tips? It is advisable to visit your doctor.

The universality of the meaning of life
The meaning of life is by no means universally call. However, it is an almost universal characteristic that the meaning of life rests on a source that provides you happiness. But this is not universal because it is for someone you know may mean that the meaning of life is in the collection of beautiful stamps, while someone else might be looking for in “higher” goals such as having a good job and excel in your talents. You will never find meaning in your life before you realize that your sense of life need not conform to those of the majority. If you intensely happy is something, and you know, you should dare to embrace it.

Discover your meaning of life
It’s okay if you’re not yet sure what the motive of your life. It is a shame when you consider that a large majority of people will never find out if there will dare to admit. There is almost a kind of social pressure to the purpose of your life to look very high and not settle for something that others might see as less. A life purpose does not have to sit in a fantastic career at a high level, but can sit him in the smallest things of life. Your life purpose can be anywhere in there, big or small. Don’t get stopped by opinions of others but you only haughtily with your ambition, or just meaningless by the small goal you pursue. Live your life.

Practice of the usefulness of your life
When asked what the point of your life revolves around one thing: honesty. Honesty with yourself, but also to others. Although you should not rely upon feel in discovering and fulfilling your life purpose, others have yet to do with the usefulness of your life. One can not live life on your own, you can not escape others. With the goal of life translates this commitment in others two influences on your life purpose may have: positive and negative influence. It is important to you to surround yourself with people who support you and enrich your life purpose, and people who slow down you in your life purpose as much as possible to avoid.

If the value of your life is unattainable
It may happen that you discover that you have certain usefulness in life but who want to pursue it appears very difficult or impossible. For example, if you would like to go abroad in order to put a restaurant there, but you’ve reached an age that it is very difficult, or if you simply do not have the finances there. If you are reaching this conclusion, the trick is to make a way to deal with feasibility that you make to your life purpose without thereby nullifying. Also, do not be afraid to fail. Failure makes life.

Freedom
When you’re with your partner without day and night to take time for yourself can occasionally this oppressive, you feel that your partner constantly checks while this is not even necessarily the case. If you’re not free to go wherever you want on it without your partner should know this can also have a major impact on your mood, your family and of course your relationship. One day you say you want to do something, when you do not like or can do without your other half may be that the next time you go lie about what you will do. It becomes really very when your friend or girlfriend view your text messages, emails and bank statements going to watch where you’re dealing with. Recognizable? In the latter case is except of your freedom, apparently also his confidence in your way.

What can you do to get more freedom to your partner?
The best and only solution is to talk with your partner about how he/she feels. Be honest and tell him you need more freedom to be yourself for once in the pampering, something fun to do with your mother. The first step is to understand your partner that you yourself need space and freedom. After that you can talk with him or her about what you can do, your time for yourself to plan. An example would be that you do something every wednesday evening without him, and he can also do something for themselves. On this night or day you do not agree that you will call, send sms or emailing each other. So you have conversation the next day to tell him how you’re evening. When you once a weekend goes away without your friend and he hard handles your freedom lets you prepare him to tell by the far in advance and still come back several times when the date is approaching.

How do you give your partner more freedom?
Again there is only one solution. Again the solution is to talk to each other. When you yourself think you’re jealous or possessive it’s time to start discussing this with him. Try to be aware of how much time you spend without your partner and how you react when you do not freer.

Why is freedom so important in your relationship?
When you’re always together and neither of them ever does anything alone may have got nothing to discuss with each other because you both do the same experiences. Because you’re together a lot can also depend on each other, you get the idea that nothing is more fun without him and that you can not live without each other. Freedom in your relationship is also important to socialize well to keep up, since you have time to deal with your friends to keep them as friends.