Normally a man sleeps at night and the body is then also on set. It can happen that someone has to sleep during the day because of work, a newborn baby or jet lag. What happens in our body when we have to sleep during the day and how we can facilitate daytime sleep?
Hormone increase during sleep in daylight
Normally, a man tired after dark. This is because the pineal gland secretes the hormone melatonin, which promotes sleep. In daylight, this does not happen and therefore no induced sleep. The sleep rhythm is determined by light and dark.
A jet lag can cause the sleep rhythm changes. This is because during long fly zones are bypassed and thereby disrupted sleep patterns. You can suffer headaches, insomnia and concentration problems. To avoid jet lag you can shine bright light in the morning, so you’re tired earlier in the evening.
Daytime sleeping through night work
Some people have to work at night and sleep during the day. At work it is hard to stay awake after work and it is hard to fall asleep. There are some measures you can take to stay awake during work and sleep during the day. For work you need to stay busy and consuming caffeine-containing beverages. These ensure that energy keeps the body and not get tired. You must also ensure that sufficient light where you are. In the workplace should also be light and regular breaks keep you awake. When you have finished working at home and want to sleep, the room should be as dark as possible. Blackout curtains and a sleep mask may help to induce sleep.
A newborn baby
A baby needed feeding at night and interrupts your and his own night rhythm. To ensure that the baby falls asleep quickly after feeding a dimmer on the lamp to produce very bright light do not help. To morning light a little longer to keep out blackout curtains can help. During the day a baby can do best in a bright living room to sleep. It has to learn to get used to dark and light sleep is awake, but that rhythm teaches himself.
Early wake up
Some people suffer from early morning wake up by incoming light. This is especially the case in the summer. At night there may not have too many lights burn and morning light can stay outdoors longer through darkened windows. It can also help in the evening for 1-2 hours before bedtime expose you to bright light.